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Lynda Humphreys

1 month ago

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Happy Easter to you all too xx🐣

And you too xx 🐣

Happy Easter 🐣 lynda! Xx

You too 😘

You too Lynda Humphreys 😘🐣

Happy Easter xx

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Lynda Humphreys

2 months ago

Check your inbox for My Top Tips For A Good Night’s Sleep Guide!
Last few hours to sign up for your free copy - don’t miss out!
Sign up here www.lyndahumphreys.co.uk ... See MoreSee Less

Check your inbox for My Top Tips For A Good Night’s Sleep Guide!
Last few hours to sign up for your free copy - don’t miss out!
Sign up here www.lyndahumphreys.co.uk

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Will check my "pillow box"....

Lynda Humphreys

2 months ago

Are you having an A or B type of morning?

I will be emailing you my Top Tips Guide for a Good Night’s Sleep tomorrow have you signed up to receive yours?
If you haven’t don’t miss out today is the last day!
Sign up here - www.lyndahumphreys.co.uk ... See MoreSee Less

Are you having an A or B type of morning?

I will be emailing you my Top Tips Guide for a Good Night’s Sleep tomorrow have you signed up to receive yours?
If you haven’t don’t miss out today is the last day!
Sign up here - www.lyndahumphreys.co.uk

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B 😴

Definitely a B

Lynda Humphreys

2 months ago

It’s time to wind down, relax and get ready for a good night’s sleep! 😴
What are you doing this evening to prepare yourself for a good nights sleep? ... See MoreSee Less

It’s time to wind down, relax and get ready for a good night’s sleep! 😴
What are you doing this evening to prepare yourself for a good nights sleep?

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Just done Yin Yoga 🧘Then a 🛁& a 📖.. hopefully I’ll have a good nights sleep 💤😴🙏

Lynda Humphreys

2 months ago

Our hormones play havoc with our sleep especially during Peri/Menopause.
Are you stuck in the vicious circle of hormonal imbalances and poor quality sleep?
Chronic poor sleep increases your risk of serious medical conditions - not just the appearance of dark circles under your eyes!
❌ high blood pressure
❌ obesity
❌ diabetes
❌ heart disease

Don’t forget to sign up for my Top Tips Guide to a Good Night’s Sleep www.lyndahumphreys.co.uk ... See MoreSee Less

Our hormones play havoc with our sleep especially during Peri/Menopause.
Are you stuck in the vicious circle of hormonal imbalances and poor quality sleep?
Chronic poor sleep increases your risk of serious medical conditions - not just the appearance of dark circles under your eyes!
❌ high blood pressure
❌ obesity
❌ diabetes
❌ heart disease

Don’t forget to sign up for my Top Tips Guide to a Good Night’s Sleep www.lyndahumphreys.co.uk

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Lynda Humphreys

2 months ago

Happy Monday everyone 💚
Did you have a good nights sleep last night?
Did you wake up this morning feeling refreshed and ready for Monday morning?

Don’t forget to fill out your sleep diary! 😁

If you haven’t already signed up to receive your sleep diary or my Top Tips Guide to a Good Night’s sleep you still have a few days left!
Sign up here wwwlyndahumphreys.co.uk 😴💤 ... See MoreSee Less

Happy Monday everyone 💚
Did you have a good nights sleep last night?
Did you wake up this morning feeling refreshed and ready for Monday morning?

Don’t forget to fill out your sleep diary! 😁

If you haven’t already signed up to receive your sleep diary or my Top Tips Guide to a Good Night’s sleep you still have a few days left!
Sign up here wwwlyndahumphreys.co.uk 😴💤

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Lynda Humphreys

2 months ago

I’m on a mission to improve the quality of sleep in women in their 40’s and 50’s
So if you are ready for a good night’s sleep keep your eyes open (until bedtime) on my page this week and sign up to receive a copy of my Top Tips Guide for a Good Night’s Sleep at www.lyndahumphreys.co.uk ... See MoreSee Less

I’m on a mission to improve the quality of sleep in women in their 40’s and 50’s
So if you are ready for a good night’s sleep keep your eyes open (until bedtime) on my page this week and sign up to receive a copy of my Top Tips Guide for a Good Night’s Sleep at www.lyndahumphreys.co.uk

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Lynda Humphreys

2 months ago

Leading up to World Sleep Day on the 19th March I will posting all about sleep!😴
During Peri/Menopause our sleep patterns can be significantly disrupted leaving you feeling tired, grumpy, forgetful, anxious, carrying excess weight and looking for quick energy boosters such as caffeine and sugar to help get you through the day.

😴 Are you having trouble dropping off to sleep?
😴 Are you waking up in the early hours?
😴 Are you suffering from night sweats?

My Nourish, Cleanse and Nurture 12 week Programme encourages clients NOT TO COUNT CALORIES and to EXERCISE SMARTER and still achieve great results!

HOW?

I am passionate about educating and supporting women in their 40’s and 50’s...
💚 To eat foods that nourish their body AND mind
💚 To move their bodies in a nurturing and supportive way
💚 To explore ways to help with stress management
💚 To make simple yet significant lifestyle changes
💚 To get a good nights SLEEP 😴😴 - how would that make you feel? ☺️

On the 19th March I will send you a copy of my ‘Top Tips for a Good Night’s Sleep’, if you haven’t already signed up to receive news, freebies and special offers then visit www.lyndahumphreys.co.uk
So keep your eyes open (until bedtime) on this page to find out more about the importance of sleep and the huge impact lack of sleep can have on your health and wellbeing! 💚 ... See MoreSee Less

Leading up to World Sleep Day on the 19th March I will posting all about sleep!😴
During Peri/Menopause our sleep patterns can be significantly disrupted leaving you feeling tired, grumpy, forgetful, anxious, carrying excess weight and looking for quick energy boosters such as caffeine and sugar to help get you through the day.

😴 Are you having trouble dropping off to sleep?
😴 Are you waking up in the early hours?
😴 Are you suffering from night sweats?

My Nourish, Cleanse and Nurture 12 week Programme encourages clients NOT TO COUNT CALORIES and to EXERCISE SMARTER and still achieve great results!

HOW?

I am passionate about educating and supporting women in their 40’s and 50’s...
💚 To eat foods that nourish their body AND mind
💚 To move their bodies in a nurturing and supportive way
💚 To explore ways to help with stress management
💚 To make simple yet significant lifestyle changes
💚 To get a good nights SLEEP 😴😴 - how would that make you feel? ☺️

On the 19th March I will send you a copy of my ‘Top Tips for a Good Night’s Sleep’, if you haven’t already signed up to receive news, freebies and special offers then visit www.lyndahumphreys.co.uk
So keep your eyes open (until bedtime) on this page to find out more about the importance of sleep and the huge impact lack of sleep can have on your health and wellbeing! 💚

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What is sleep 💤 haha 😴

Lynda Humphreys

2 months ago

💗💚💗 ... See MoreSee Less

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Ditto Lynda Humphreys 😍

Right back at you! 😘

Lynda Humphreys

2 months ago

Have a lovely day everyone! 💚 ... See MoreSee Less

Have a lovely day everyone! 💚

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Morning Lynda, you too ❤️🧡💛💚💙💜

Lynda Humphreys

2 months ago

A yummy Superfood addition to my almond milk recipe this morning - Goji Berries 💚
Goji Berries* are rich in phytochemicals - beta carotene and zeaxanthin offering high antioxidant properties and are rich in vitamins and minerals - Vitamin C, Vitamin B, Pro Vitamin A, Calcium, Selenium, Potassium alongside protein and fibre.
Supporting
💚 immune health
💚 eye health
💚 skin health
💚 anxiety and low mood
💚 blood sugar regulation
💚 healthy cholesterol levels
💚 boost energy levels

It added a nice colour to my porridge!

* moderation is the key, be aware of potential interactions with blood thinning and blood pressure medications. ... See MoreSee Less

A yummy Superfood addition to my almond milk recipe this morning - Goji Berries 💚
Goji Berries* are rich in phytochemicals - beta carotene and zeaxanthin offering high antioxidant properties and are rich in vitamins and minerals - Vitamin C, Vitamin B, Pro Vitamin A, Calcium, Selenium, Potassium alongside protein and fibre.
Supporting
💚 immune health
💚 eye health
💚 skin health
💚 anxiety and low mood
💚 blood sugar regulation
💚 healthy cholesterol levels
💚 boost energy levels

It added a nice colour to my porridge!

* moderation is the key, be aware of potential interactions with blood thinning and blood pressure medications.

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Lynda Humphreys

2 months ago

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Lynda Humphreys

2 months ago

How does this statement make you feel - CALM?
Are you able to just CARRY ON putting up with your symptoms?
Do you feel that you have not been listened to - “IT’S ONLY”?

THE MENOPAUSE is a natural process that all women go through, we are all unique and experience this transition in many different ways and of varying degrees of severity.
Did you know there are over 30 different symptoms that women can experience during Peri / Menopause?
Positive dietary and lifestyle changes are key to supporting you through this stage of your life - I am speaking from my own experience here and that of the many women I help.

Take charge of your Menopausal journey, do you want to feel revitalised and full of energy along the way?
I would love to chat with you about how I can help you - visit www.lyndahumphreys.co.uk to book your free 30 minute discovery chat. 💗 ... See MoreSee Less

How does this statement make you feel - CALM?
Are you able to just CARRY ON putting up with your symptoms?
Do you feel that you have not been listened to - “IT’S ONLY”?

THE MENOPAUSE is a natural process that all women go through, we are all unique and experience this transition in many different ways and of varying degrees of severity.
Did you know there are over 30 different symptoms that women can experience during Peri / Menopause?
Positive dietary and lifestyle changes are key to supporting you through this stage of your life - I am speaking from my own experience here and that of the many women I help.

Take charge of your Menopausal journey, do you want to feel revitalised and full of energy along the way?
I would love to chat with you about how I can help you - visit www.lyndahumphreys.co.uk to book your free 30 minute discovery chat. 💗

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Lynda Humphreys

2 months ago

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Lynda Humphreys

2 months ago

Happy Weekend everyone! 💚
It’s been a busy week, time to indulge in a little relaxation this weekend 💚
Thank you to my thoughtful son who bought me this beautiful gift set 💚
#loveherbaltea #pukkatea #relaxation ... See MoreSee Less

Happy Weekend everyone! 💚
It’s been a busy week, time to indulge in a little relaxation this weekend 💚
Thank you to my thoughtful son who bought me this beautiful gift set 💚
#loveherbaltea #pukkatea #relaxation

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Charlie Humphreys teachers pet....?

Lynda Humphreys

3 months ago

Have a beautiful day! 💚 ... See MoreSee Less

Have a beautiful day! 💚

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Lynda Humphreys

3 months ago

HAPPY WELLBEING WEDNESDAY
How will you spend your 30 minutes of self-care today?
#selfcare #metime #iloveme ... See MoreSee Less

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Playing football with Lorenzo

I had an early morning gym session 💚

A trip to the garden centre to get some chicken wire to stop the puppy going next door 🤪😁😜😘

Women's circle tonight 🙏💜

A dog plod to break up the working day 💫

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Lynda Humphreys

3 months ago

I'm filled with optimism after yesterday's 4 Step Roadmap statement from Boris - he has a plan!
Planning is the key to reaching your goals, taking small steps and making simple sustainable changes along the way helps to keep you on track.
I would love to tell you how I can support you on your journey through the menopause and help you create your own roadmap to feeling fabulous!
Visit www.lyndahumphreys.co.uk to book your free discovery call. ... See MoreSee Less

Im filled with optimism after yesterdays 4 Step Roadmap statement from Boris - he has a plan!
Planning is the key to reaching your goals, taking small steps and making simple sustainable changes along the way helps to keep you on track.
I would love to tell you how I can support you on your journey through the menopause and help you create your own roadmap to feeling fabulous!
Visit www.lyndahumphreys.co.uk to book your free discovery call.

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Lynda Humphreys

3 months ago

Happy Monday Everyone - Spring is on its way.......💚😁 ... See MoreSee Less

Happy Monday Everyone - Spring is on its way.......💚😁

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Happy Monday 😊🥀🌼

Lynda Humphreys updated their cover photo.

3 months ago

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Lynda Humphreys updated their profile picture.

3 months ago

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Lynda Humphreys

3 months ago

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❤️

Lynda Humphreys

3 months ago

Friday Night Fizz 💚
Happy Weekend Everyone! 💚 ... See MoreSee Less

Friday Night Fizz 💚
Happy Weekend Everyone! 💚

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Looks very interesting Lynda 😍 where is it from? 😘

Red wine and Hertog for me..

I want to try kombucha 🥰 I believe Waitrose are stocking it! Xx

Tizzer ?

Lynda Humphreys

3 months ago

💚 Hello February 💚
Take the LOVE challenge - everyday for the next 14 days (until Valentines Day) take time out of your day just for you, to relax and do something you love. Even if it’s only 15 minutes each day - you deserve it! Who is ready to take the challenge? Comment with a 💚 if you are ready!
#selfcare #selflove #selfawareness #selfcompassion ... See MoreSee Less

💚 Hello February 💚
Take the LOVE challenge - everyday for the next 14 days (until Valentines Day) take time out of your day just for you, to relax and do something you love. Even if it’s only 15 minutes each day - you deserve it! Who is ready to take the challenge? Comment with a 💚 if you are ready!
#selfcare #selflove #selfawareness #selfcompassion

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💚 me!

💚 and me!

💚😊

💚 me too!

💚

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Lynda Humphreys

3 months ago

January appears to have flown by - how was it for you? Let’s share and celebrate our achievements! 🎉👏💚
✅ I cleaned out my kitchen cupboards 😁 ... See MoreSee Less

January appears to have flown by - how was it for you? Let’s share and celebrate our achievements! 🎉👏💚
✅ I cleaned out my kitchen cupboards 😁

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✅ cleaned out my kitchen cupboards! ✅ enjoyed doing more arts and crafts #selfcare ✅ bought new house plants and they are still alive!

🥳 Increased my exercise for body and mind ❤ only drank water in January 📖 started enjoying reading again

🥘 Cooking from scratch 🚶‍♀️ Walking more 🧘‍♀️ Meditation

Get In Touch!

07411 128629

lynda@lyndahumphreys.co.uk

Hartford, Northwich, Cheshire

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