Hi, I'm Lynda Humphreys, I am a Registered Nutritionist and Holistic Health Practitioner specialising in female health.
I help women in their 40's and 50's to balance their hormones, to feel revitalised,confident and full of energy as they navigate their way through the menopause.
I am registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council (CNHC) and the Federation of Holistic Therapists (FHT). I have over 25 years of experience helping people to optimise their health and wellbeing.
I am passionate about supporting women, in a natural and holistic way, to sail through the menopausal stage of their life. Helping them to rediscover themselves, restore hormonal harmony and enable them to live their life to the full with an abundance of energy.
'Happy 40th' - I felt lost, emotional and in desperate need to rediscover my true sense of self again!
My Story As a holistic therapist I have always approached my health in a more natural way, I ate well, exercised and I didn't have any sleep, energy,weight, low mood or anxiety issues and I had a regular monthly cycle.
Well that was until I hit 40! They say 'Life Begins at 40' what they don't say is...
Life begins at 40 and you get a free, front row ticket to the worlds scariest, emotional and most unpredicatable hormonal rollercoaster called 'The Menopause'! I have never been a rollercoaster fan and I wanted to get off!
I experienced tearful outbursts, disrupted sleep, a panic attack whilst driving on the motorway (super scary) and just didn't feel myself. I visited my GP, I put my symptoms down to stress as I had lots of 'life' plates spinning at once and each day they appeared to be building momentum - I felt totally overwhelmed!
I was shocked when my blood results suggested 'menopause', I was offered HRT as the solution to my various symptoms - I was only 40 years old! I didn't feel ready for this stage of my life - 'the change', 'midlife crisis' , the big 'M' - I was doomed!
I declined HRT - I was determined to find a more natural solution to my symptoms.
Regular holistic therapies really helped but I felt there was something more, I spent the next three years studying to become a nutritionist immersing myself in lectures, research, assignments, exams and clinical practice. I was amazed to discover the positive impact nutrition and lifestyle has on our health and wellbeing and thankfully my menopausal symptoms.
I had found the missing piece of my natural menopause support puzzle and I felt amazing!
MY MISSION is to help as many women as possible to calmly sail through the menopause, feel amazing and live their life to the fullest.
Lynda Humphreys DipCNM, mBANT, CNHC, CIBTAC, ITEC, VTCT, mFHT
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